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My Berry Forest

Creative plant-based recipes from the magical berry forest

October 9, 2015 By Tiinatuuli Leave a Comment

BEETROOT AND BLUEBERRY SMOOTHIE BOWL

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Beetroot and blueberry smoothie bowl with superfood raw chocolate

This beetroot and blueberry smoothie bowl tastes absolutely perfect with some homemade raw chocolate on top. This is actually a superfood raw chocolate which makes you feel energized without a jittery “I’ve had too much coffee” feeling.

This smoothie is also a joy. Joy for the eyes and with a slightly earthy but still fresh taste. I’ve used beetroot in smoothies a lot because the color is just simply smashing every time. Today I teamed beetroot with blueberries and it was a perfect match.

I wanted to be extra creative with the toppings as I was hoping for a super photogenic creation. The dried star fruit did the job, and nothing wrong with the freeze dried raspberries, red currants or dried acai berries either.

All in all a wholesome and pretty smoothie bowl. Try it with this superfood raw chocolate if you want to feel happy ๐Ÿ™‚ Instant mood booster – I promise.

Beetroot and blueberry smoothie bowl with superfood raw chocolate 2

BEETROOT AND BLUEBERRY SMOOTHIE BOWL WITH SUPERFOOD RAW CHOCOLATE
Serves: 1-2
Ingredients
  • [b]Superfood raw chocolate[/b]
  • 1/4 cup coconut oil
  • 1/4 cup raw cacao powder
  • 3 tsp raw agave nectar
  • 1/2 tbsp almond butter
  • 1 tsp baobab powder
  • 1 tsp wheatgrass powder
  • pinch of quality salt (e.g.Himalayan pink salt)
  • 2 tbsp buckwheat groats
  • [br]
  • [b]Beetroot and blueberry smoothie bowl[/b]
  • 1 frozen banana
  • 1 small beet root
  • 1/2 c wild blueberries (bilberries)
  • 1 big leaf of kale
  • 2 tbsp hemp seeds
  • 1 tbsp lucuma powder
  • 1 cup plant based milk (e.g. almond milk)
  • [br]
  • [b]Toppings[/b]
  • Dried and freeze dried berries and fruits e.g. star fruit, raspberries, red currants, acai berries.
  • Superfood raw chocolate
Instructions
  1. Make superfood raw chocolate by warming coconut oil in a double boiler. Add all other ingredients and mix well together until smooth.
  2. Pour in a tin lined with a baking sheet or a silicone mold and freeze for at least 1 hour.
  3. Prepare beetroot and blueberry smoothie by blending all ingredients until smooth.
  4. Pour in a bowl and decorate with more berries, fruit and raw chocolate.
  5. Enjoy this healthy and happy snack!
Notes
Raw chocolate recipe loosely adapted from ohsheglows.com – Crazy Good Coconut Oil “Chocolate Bark”
3.4.3177

ps. You can follow my blog also on Pinterest.

 

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Filed Under: All recipes Tagged With: autumn food, autumn recipes, baobab powder, beetroot, blueberries, healthy smoothies, raw chocolate, smoothie bowls, vegan chocolate, vegan smoothies, wheatgrass powder

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Tiina Strandberg, author of Fantastic Vegan Cookies Cookbook

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m baking and creating. I am the author of Fantastic Vegan Cookies, available for pre-order now! Read more about me.

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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