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My Berry Forest

Creative plant-based recipes from the magical berry forest

September 11, 2018 By Tiinatuuli Leave a Comment

CARAMEL APPLE PIE DESSERT SMOOTHIE

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Caramel Apple Pie Dessert SmoothieIf you’ve been following my blog or Instagram for a while, you might have seen this smoothie..already two times 🙂 It seems to be a tradition of mine to post this recipe every year. But it’s just because it is SO GOOD!! And I hope every one could taste it. This Caramel apple pie dessert smoothie takes a few minutes more to make than a regular smoothie, but it’s worth the effort. Trust me!

To read this post in Finnish, click here.

Smoothie champion!

This smoothie gets me all nostalgic. It was the first proper dessert smoothie I ever made, and I was super proud of it. I even won the Finnish Smoothie Championship 2015 because of it! You can read about my experiences here.

And if you want to know my tips for a yummy dessert smoothie and see the 2016 version of this smoothie, here’s the post 🙂 I changed the recipe just a bit this year: I used 2 apples instead of 1 apple and apple sauce. Either way it’s very delicious!

Caramel Apple Pie Dessert SmoothieWhat makes this smoothie even more special than the previous versions is that I made it using apples from our very first apple tree! And look how cute the apples are <3

If you make my recipes

If you make this smoothie or any other Myberryforest recipe, please tag me in your creations on Instagram using #myberryforest so I can see your yummy versions and share them on my Instagram Story!

Have an amazing start to this cozy season <3

CARAMEL APPLE PIE DESSERT SMOOTHIE
Cuisine: vegan, gluten-free
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
Serves: 2
Ingredients
  • [b]Smoothie[/b]
  • ¼ cup / 0,5 dl buckwheat groats (when soaked, this will be ~1/3 cup soaked buckwheat groats)
  • â…“ cup / 0,75 dl cashews
  • 1 frozen banana
  • 2 small organic apples
  • ½ cup / 1 dl plant-based milk
  • Pinch of salt
  • [br]
  • [b]Caramel[/b]
  • 4 pitted medjool dates
  • 2 tbsp plant-based milk
  • 1 tbsp nut butter
  • ¼ tsp Ceylon cinnamon
  • Pinch of salt
  • [br]
  • [b]Raw pecan bites[/b]
  • ¼ / 0,5 dl cup pecans
  • ¼ / 0,5 dl cup buckwheat groats
  • 2 pitted medjool dates
  • 2 tsp coconut oil
  • ¼ tsp Ceylon cinnamon
  • 1/4 tsp ground cardamom
  • Pinch of salt
Instructions
  1. Preparations for smoothie base: Soak buckwheat groats overnight (cover with water and add 1 tsp apple cider vinegar). If you want to you can also soak cashews a minimum of 1 hour in water and a pinch of salt. If you have a powerful blender, you don’t need to soak cashews.
  2. Raw pecan bites: blend all ingredients in a food processor until a sticky dough ball can be formed. If you’re using small dates (smaller than medjool), add more than 2 to get a sticky dough consistency. Flatten the dough onto a silicone mold (or any tin lined with a parchment paper) and put in the freezer for at least 20 min before cutting into pieces.
  3. Caramel: blend all ingredients together in a food processor.
  4. Smoothie: Drain and rinse buckwheat and cashews. Blend them together with all other smoothie ingredients in a high-speed blender until smooth consistency reached.
  5. Assembling the smoothie: spread the caramel to the sides of two small serving jars before pouring in the smoothie. Cut raw pecan bites into small cubes. Pour the smoothie into the jars and add raw pecan bites on top.
  6. Enjoy this sweet dessert 🙂
3.4.3177

 

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Filed Under: All recipes Tagged With: apple pie, apple pie smoothie, caramel apple, caramel apple pie, dessert smoothies

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Tervetuloa marjametsään! Blogissa pohdiskelen kaikkea kokonaisvaltaiseen hyvinvointiin, luontoon, luovuuteen ja muuhun sielunravintoon liittyvää. Täällä myös syödään maukasta kasvisruokaa, usein vegaanista ja joskus myös gluteenitonta. Blogia kirjoitan minä, Tiina, kolmen lapsen äiti Etelä-Suomesta. Täältä voit lukea lisää minusta.

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m cooking and creating.  Read more about me.

 

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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