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My Berry Forest

Creative plant-based recipes from the magical berry forest

Smoothies and drinks

October 28, 2019 By Tiinatuuli 1 Comment

HEALTHY PUMPKIN SMOOTHIE PARFAIT

Healthy pumpkin smoothie parfait is a delicious, easy-to-make breakfast for the whole family. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious.

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July 28, 2019 By Tiinatuuli 2 Comments

CHOCOLATE SMOOTHIE BOWL WITH SALTED CARAMEL POPCORN

Chocolate smoothie bowl with salted caramel popcorn

Easy to make dessert smoothies Summer time dessert smoothies can look like this: chocolate smoothie bowl with salted caramel popcorn! A little over the top? I don’t think so 🙂 What I love about dessert smoothies is that they are easy to make, you can choose the flavor and toppings to go with your cravings,…

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June 12, 2019 By Tiinatuuli Leave a Comment

CREAMY STRAWBERRY NECTARINE YOGURT SMOOTHIE

Creamy strawberry nectarine yogurt smoothie

AND HOW TO MAKE A BALANCED PLANT-BASED BREAKFAST I usually add vegetables to smoothies, but not this time. This creamy strawberry nectarine yogurt smoothie is pure fruity delight with some additional healthy ingredients such as hemp seeds. The creaminess comes from coconut yogurt, which I love in smoothies as it’s so thick and creamy. This…

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June 5, 2019 By Tiinatuuli 1 Comment

WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE

Walnut buckwheat chocolate smoothie

…AND WHAT I EAT IN A DAY Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day, starting…

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May 13, 2019 By Tiinatuuli Leave a Comment

BANANA-FREE CASHEW RASPBERRY SMOOTHIE

Banana-free Cashew raspberry smoothie

Making smoothies is easy – just blend fruits and vegetables in your blender with some liquid and enjoy! But perhaps sometimes your smoothie experiments don’t go as planned, and the smoothie tastes bland, weird, too sweet, too tangy, too bitter. Here’s a delicious banana-free cashew raspberry smoothie with flavors in balance and a few tricks…

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October 18, 2018 By Tiinatuuli 1 Comment

SEA BUCKTHORN SMOOTHIE BOWL

Inspired by Bär Bar smoothie bar’s berrylicious smoothies, I’m sharing a recipe for my immune boosting sea buckthorn smoothie bowl. This smoothie is pretty much the perfect vitamin & antioxidant boost with some of my favorite super foods: berries, lemon, ginger & turmeric root. If you need a lil’ boost – its’ here!

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October 18, 2018 By Tiinatuuli Leave a Comment

BĂ„R BAR SMOOTHIE BAR – THE BEST BERRY SMOOTHIES

Collaboration with Bär Bar. As a huge berry lover, I was super happy when the owners of Bär Bar smoothie bar asked me to design smoothie recipes for them. Bär Bar is a cute smoothie bar in Helsinki focusing on Finnish super foods: BERRIES! The concept of Bär Bar is very unique: Bär Bar uses only…

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September 11, 2018 By Tiinatuuli Leave a Comment

CARAMEL APPLE PIE DESSERT SMOOTHIE

Caramel Apple Pie Dessert Smoothie

If you’ve been following my blog or Instagram for a while, you might have seen this smoothie..already two times 🙂 It seems to be a tradition of mine to post this recipe every year. But it’s just because it is SO GOOD!! And I hope every one could taste it. This Caramel apple pie dessert…

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May 30, 2018 By Tiinatuuli 2 Comments

VEGAN BANANA-FREE MINT CHOCOLATE SMOOTHIE

Vegan banana-free mint chocolate smoothie

Hello lovely! I have a yummy recipe for you: vegan banana-free mint chocolate smoothie to beat summer day chocolate cravings! This smoothie is thick. It’s creamy. It’s made with wholesome ingredients and a little love. What makes this smoothie creamy without banana? Well it’s certainly a magical veggie. Click here to read this post in…

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May 20, 2018 By Tiinatuuli 5 Comments

REFRESHING BANANA-FREE SMOOTHIES

Refreshing banana-free smoothies

I have a pretty special bunch for you today: refreshing banana-free smoothies, or rainbow smoothies as I like to call them. I use three basic ingredients – frozen cauliflower, frozen fruit and plant-based yogurt to achieve a creamy smooth consistency. Frozen cauliflower has been a trendy ingredient in smoothies for a few years. It’s surprisingly…

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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