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My Berry Forest

Creative plant-based recipes from the magical berry forest

Smoothies and drinks

November 30, 2015 By Tiinatuuli Leave a Comment

VANILLA-CINNAMON SMOOTHIE BOWL WITH CRUNCHY GRANOLA CLUSTERS

Vanilla-cinnamon smoothie bowl with crunchy granola clusters 6

Movie night with my favorite girl called for a serious recipe creation session. I wanted to come up with a healthy movie snack – crunchy, sweet, chocolatey. With these words in mind I grabbed a Squarebar protein bar, gluten free rolled oats, nuts, coconut oil and created a yummy granola clusters recipe. The movie was Frozen. So…

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November 17, 2015 By Tiinatuuli Leave a Comment

TROPICAL SMOOTHIE BOWL WITH BERRIES – BRINGING SUMMER BACK

Tropical smoothie bowl with berries

When it is dark and rainy what do you do? Do you curl up on the sofa with warm tea and comforting oatmeal or do you make a colorful smoothie and pretend it’s summer? Today I wanted summer so I whipped up this creamy tropical smoothie bowl with berries and I was instantly whisked off to…

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November 9, 2015 By Tiinatuuli 5 Comments

CARAMEL APPLE PIE SMOOTHIE

Caramel Apple Pie Smoothie

What is autumn without apple pie? Unimaginable. Tiny and sweet, but with a slightly sour taste, local, perfectly imperfect apples are my favorite ones. They are the ones I used to make this heavenly caramel apple pie smoothie.

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October 23, 2015 By Tiinatuuli Leave a Comment

LINGONBERRY SMOOTHIES – LOVE POTIONS FROM THE FOREST

Lingonberry smoothies 2

There’s something truly magical about pink food. I can’t get enough of it. And neither can my daughter Julia. She is the reason I’ve come up with several creative and healthy ways of coloring food PINK. My love for beetroot has grown even stronger when I realized it is the perfect coloring agent. These lingonberry…

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October 9, 2015 By Tiinatuuli Leave a Comment

BEETROOT AND BLUEBERRY SMOOTHIE BOWL

Beetroot and blueberry smoothie bowl with superfood raw chocolate

This beetroot and blueberry smoothie bowl tastes absolutely perfect with some homemade raw chocolate on top. This is actually a superfood raw chocolate which makes you feel energized without a jittery “I’ve had too much coffee” feeling.

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August 15, 2015 By Tiinatuuli Leave a Comment

PINK GRAPEFRUIT SMOOTHIE BOWLS – FOR THE EARLY BIRDS

Pink grapefruit smoothie bowls

I love to be greeted by the sun in the morning when I wake up at 5.30 am to a soft cry. Actually I’m kidding – my son has a very loud voice, and he knows how to use it. “I don’t want to sleep mama” he yells, so we walk downstairs together, open the door to…

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July 29, 2015 By Tiinatuuli 1 Comment

HEALTHY GREEN SMOOTHIE GUIDE

Healthy green smoothie guide 1

My little girl loves pink smoothies. She’s disgusted by smoothies of any other color and won’t taste them even if I give her a cute paper straw and sprinkle pink coconut flakes on top. This all changed one day when I came up with a fun way of presenting healthy greens: from the lightest possible…

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Tervetuloa marjametsään! Blogissa pohdiskelen kaikkea kokonaisvaltaiseen hyvinvointiin, erityisherkkyyteen, luovuuteen, taiteeseen ja muuhun sielunravintoon liittyvää. Täällä myös syödään maukasta kasvisruokaa ja fiilistellään luonnon helmassa. Blogia kirjoitan minä, Tiina, kolmen lapsen äiti Etelä-Suomesta. Täältä voit lukea lisää minusta.

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m cooking and creating.  Read more about me.

 

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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