Movie night with my favorite girl called for a serious recipe creation session. I wanted to come up with a healthy movie snack – crunchy, sweet, chocolatey. With these words in mind I grabbed a Squarebar protein bar, gluten free rolled oats, nuts, coconut oil and created a yummy granola clusters recipe. The movie was Frozen. So…
Smoothies and drinks
TROPICAL SMOOTHIE BOWL WITH BERRIES – BRINGING SUMMER BACK
When it is dark and rainy what do you do? Do you curl up on the sofa with warm tea and comforting oatmeal or do you make a colorful smoothie and pretend it’s summer? Today I wanted summer so I whipped up this creamy tropical smoothie bowl with berries and I was instantly whisked off to…
CARAMEL APPLE PIE SMOOTHIE
What is autumn without apple pie? Unimaginable. Tiny and sweet, but with a slightly sour taste, local, perfectly imperfect apples are my favorite ones. They are the ones I used to make this heavenly caramel apple pie smoothie.
LINGONBERRY SMOOTHIES – LOVE POTIONS FROM THE FOREST
There’s something truly magical about pink food. I can’t get enough of it. And neither can my daughter Julia. She is the reason I’ve come up with several creative and healthy ways of coloring food PINK. My love for beetroot has grown even stronger when I realized it is the perfect coloring agent. These lingonberry…
BEETROOT AND BLUEBERRY SMOOTHIE BOWL
This beetroot and blueberry smoothie bowl tastes absolutely perfect with some homemade raw chocolate on top. This is actually a superfood raw chocolate which makes you feel energized without a jittery “I’ve had too much coffee” feeling.
PINK GRAPEFRUIT SMOOTHIE BOWLS – FOR THE EARLY BIRDS
I love to be greeted by the sun in the morning when I wake up at 5.30 am to a soft cry. Actually I’m kidding – my son has a very loud voice, and he knows how to use it. “I don’t want to sleep mama” he yells, so we walk downstairs together, open the door to…
HEALTHY GREEN SMOOTHIE GUIDE
My little girl loves pink smoothies. She’s disgusted by smoothies of any other color and won’t taste them even if I give her a cute paper straw and sprinkle pink coconut flakes on top. This all changed one day when I came up with a fun way of presenting healthy greens: from the lightest possible…
