Serves: 2
  • Soaking grains to remove anti-nutrients and to make them more digestible
  • ½ cup gluten free rolled oats
  • ½ cup buckwheat flakes (or ½ cup gluten free rolled oats)
  • 1 cup water
  • 1 tsp apple cider vinegar
  • Blueberry porridge
  • Soaked oats and buckwheat flakes
  • ½ c water
  • ½ c almond milk (or other plant based milk)
  • ½ cup wild blueberries
  • 1 tsp coconut oil
  • pinch of Himalayan salt
  • Berry compote
  • ½ cup frozen wild blueberries
  • ½ cup frozen strawberries
  • 2 star anise
  • 1 tsp coconut sugar
  • ½ tsp vanilla powder
  • Berry cashew cream yields ~1/3 cup
  • a little less than ½ cup cashews (when the cashews are soaked this will be ~1/2 cup cashews)
  • 2 heaped tbsp berry compote (make sure to get blueberries, strawberries and the syrup in the spoon)
  • Optional (for extra sweetening): ½ tsp maple syrup
  1. Soaking oats and buckwheat flakes: Soak overnight (8-10 h) in water and apple cider vinegar. Drain and rinse well in the morning.
  2. Soaking cashews: Soak cashews for 2-4 hours in water and pinch of salt. Drain and rinse well before making the cream.
  3. Blueberry porridge: Cook soaked oats and buckwheat in water and almond milk in a saucepan medium-high heat for ~5 minutes stirring often until porridge like consistency reached.
  4. Add pinch of salt and coconut oil and cook in low heat stirring for a minute or two.
  5. When the porridge is cooked, take saucepan off the heat and stir in blueberries.
  6. Smash berries to get a lovely color and whisk well.
  7. Berry compote: Add all ingredients into a saucepan and let simmer low-medium heat for ~10 minutes (until berries are soft). Stir gently every few minutes. Take away star anise before serving. Or leave them for a while if you want to take a pretty pic first :)
  8. Berry cashew cream: Put drained and rinsed cashews in a high-speed blender (or food processor) together with berry compote (NOTE: without star anise) and blend until creamy consistency reached. Taste and add sweetener if needed.
  9. Serve porridge with berry compote, berry cashew cream and additional fruits.
  10. Enjoy dessert for breakfast!
Berry compote recipe adapted from
Recipe by My Berry Forest at