Cook time: 
Total time: 
Serves: 15-20
These kid-friendly healthy pancakes are super easy to make in a (high speed) blender. They are perfect any time of the day, accompanied either by savory or sweet jam & cream.
  • 100 g / 3,5 oz cashews
  • ~150 g / 5,3 oz banana
  • heaped 1 dl (~40 g) / 0,4 cups (~1,4 oz) of rolled oats
  • 2,5 dl / 1 cup of baby spinach
  • 1,5 dl / 0,6 cups water (I find that using boiling water speeds up the blending process)
  • ¼ tsp salt
  • 1 tbsp oil for cooking the pancakes
  • For serving: berries or berry jam and cream. Or make it savory with tart tangy berries and some unflavored cream or natural yogurt.
  • ps If you want an authentic Finnish spinach pancake experience, I think you can buy lingonberry jam in IKEA's around the world :)
  1. Blend all ingredients in a high-speed blender until smooth.
  2. Heat your pancake pan and add oil.
  3. When the oil is hot, reduce the temperature and add about 1 tbsp of pancake batter per each pancake. Smooth and shape it out as a round pancake and cook for about a minute or two (until the edges seem ready) depending on how hot the stove is.
  4. Flip and cook from the other side about a minute.
  5. Reduce the stove temperature if needed. I use about 5 when cooking pancakes (and the highest is 9).
  6. Serve pancakes warm with berries or jam and cream or yogurt.
  7. ENJOY this traditional Finnish meal!
The pink smoothie is a lingonberry smoothie and it's super yummy!
I made it by blending 1 cup of frozen cauliflower, 1 cup of lingonberries, 1 frozen banana, 1 cup of oat milk, 1 tbsp of maple syrup and 1 tbsp peanut butter (almond butter is great too).
Recipe by My Berry Forest at