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My Berry Forest

Creative plant-based recipes from the magical berry forest

July 6, 2017 By Tiinatuuli 2 Comments

GREEN SUMMER CHIA PUDDING

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To read this post in Finnish, click here.

Green summer chia puddingIf you love avocado, leafy greens and fresh herbs – this is the Best Green Summer chia pudding for you! This is a simple recipe, takes about 10 minutes to make, and is super nourishing for an afternoon pick-me-up snack or brekkie. 

I find myself craving three kinds of snacks in the summer: fruity smoothies, creamy nice cream or refreshing yogurt-based chia puddings. This particular pudding has been my go to recipe when I need to incorporate more green goodness in my daily diet.

The amount of sweetness can easily be adjusted by using sweetened yogurt. And with yummy toppings such as juicy berries, this becomes totally kid- (and husband) approved 🙂

Green summer chia pudding

GREEN SUMMER CHIA PUDDING
Prep time: 10 mins
Total time: 10 mins
Serves: 1-2
Ingredients
  • 1 avocado
  • 1 cup plant-based yogurt (use sweetened yogurt if you want your pudding to be sweet)
  • 1/2 c tightly packed baby spinach
  • 1/2 c loosely packed fresh herbs of choice (I prefer mint or lemon balm combined with basil)
  • 2 tbsp chia seeds
  • [br]
  • Toppings: berries of choice (I recommend sweet blueberries as they go together amazingly with this pudding)
Instructions
  1. Blend everything in a high-speed blender or food processor until smooth and creamy.
  2. Top with berries and ENJOY 🙂
3.4.3177

 

 

 

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Filed Under: All recipes Tagged With: avocado, blueberries, chia pudding, healthy snack, summer recipes

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Comments

  1. Natalie | Feasting on Fruit says

    July 7, 2017 at 2:51 pm

    I find myself craving at least one creamy cool meal per day in the summer too, why not make it a gorgeously green goodness-packed little jar like this! The creaminess of avocado + chia pudding altogether sounds most amazing for texture. And my tummy will love that this is not overly sweet or fruit-packed either. Those green-tinted cups are the cutest too, plus your always perfect styling shows them off so well. Simple but perfect 🙂

    Reply
  2. Nisha / @rainbowplantlife says

    July 19, 2017 at 4:32 pm

    I absolutely adore the photography here, Tiina! The mood, the colors, the lighting – they are all perfect! And this is such a fun dish for the summer!

    Reply

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Hello and welcome to My Berry Forest, a food blog with plant-based, sometimes gluten-free recipes and photos created by a real human being. Hi, I’m Tiina, and after a 2 year break from blogging, I’m back again sharing mostly berry recipes, because that’s where my true passion lies. I love cooking, creating, and sharing what I create. Thanks for being here ♥️  Read more about me.

Tervetuloa marjametsään! Blogissa pohdiskelen kaikkea kokonaisvaltaiseen hyvinvointiin, luontoon, luovuuteen ja muuhun sielunravintoon liittyvää. Täällä myös syödään maukasta kasvisruokaa, joskus vegaanista ja gluteenitonta. Blogia kirjoitan minä, Tiina, kolmen lapsen äiti Etelä-Suomesta. Täältä voit lukea lisää minusta.

 

 

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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