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My Berry Forest

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August 15, 2015 By Tiinatuuli Leave a Comment

PINK GRAPEFRUIT SMOOTHIE BOWLS – FOR THE EARLY BIRDS

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Pink grapefruit smoothie bowlsI love to be greeted by the sun in the morning when I wake up at 5.30 am to a soft cry. Actually I’m kidding – my son has a very loud voice, and he knows how to use it. “I don’t want to sleep mama” he yells, so we walk downstairs together, open the door to our back yard and walk barefoot on the wet grass. We say hello to the sun and tall trees, the grass tickling our toes. When we come back inside, I really need my early morning coffee fix, but I also need a nourishing smoothie to make me feel energized. My pink grapefruit smoothie bowls with red currants will do the trick.

My son loves almost every smoothie I make. While my little girl is very slowly adjusting to the taste of green smoothies, a story which can be read here, my son on the other hand loves greens. The greener the better is his opinion. But he also appreciates my little smoothie experiments like this one with oat yogurt and a lovely zingy pink grapefruit flavor.

PINK GRAPEFRUIT SMOOTHIE BOWLS
Prep time: 15 mins
Total time: 15 mins
Serves: 1-2
Ingredients
  • [b]Smoothie[/b]
  • 1 pink grapefruit
  • 1 frozen banana
  • 1/3 cup oat yogurt (or other plant based yogurt)
  • Optional: 1 tsp Baobab powder
  • [br]
  • [b]Toppings[/b]
  • Red currants or other berries
  • 1/2 tsp coconut sugar
Instructions
  1. Take banana out of the freezer about 10 minutes before blending (for easier blending).
  2. Blend all ingredients in a high-speed blender until smooth consistency achieved.
  3. Sprinkle coconut sugar on top and add berries.
  4. Enjoy!
3.4.3177

ps. Resepti löytyy suomeksi täältä: vegaanihaaste.fi

 

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Filed Under: All recipes Tagged With: healthy smoothies, oat yogurt, pink grapefruit, red currants, smoothie bowls, vegan smoothies

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Tervetuloa marjametsään! Blogissa pohdiskelen kaikkea kokonaisvaltaiseen hyvinvointiin, erityisherkkyyteen, luovuuteen, taiteeseen ja muuhun sielunravintoon liittyvää. Täällä myös syödään maukasta kasvisruokaa ja fiilistellään luonnon helmassa. Blogia kirjoitan minä, Tiina, kolmen lapsen äiti Etelä-Suomesta. Täältä voit lukea lisää minusta.

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m cooking and creating.  Read more about me.

 

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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