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My Berry Forest

Creative plant-based recipes from the magical berry forest

May 17, 2019 By Tiinatuuli Leave a Comment

RAW BUCKWHEAT STRAWBERRY PORRIDGE WITH RHUBARB COMPOTE

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Raw buckwheat strawberry porridge with rhubarb compote Bunch of fresh rhubarb in my hand and a strong love for buckwheat – a very solid premise for this delicious breakfast recipe. Raw buckwheat strawberry porridge with rhubarb compote is a lovely balance of creaminess and sourness, it’s ready in about 15 minutes and also kid-friendly.

Creamy raw porridge

What makes this breakfast kid-friendly is the creamy porridge. It’s a flavorful combination of buckwheat, cashews and strawberries blended silky and smooth, and it tastes like summer!

Raw buckwheat strawberry porridge with rhubarb compote Rhubarb is not my kids favorite, but when I sweeten it properly it becomes totally kid-approved 🙂 I recommend using coconut sugar for a beautiful caramel flavor. I also put a little secret ingredient in my rhubarb compote, which makes the compote lush and creamy.

Enjoy this raw buckwheat strawberry porridge with rhubarb compote for breakfast or snack, or even as a wholesome treat. You can also make a berry compote if rhubarb is not available where you live or if you just prefer berries more. Oh and if you don’t like the flavor of buckwheat, you can swap the measures in the recipe to contain more cashews than buckwheat!

Raw buckwheat strawberry porridge with rhubarb compote

I couldn’t decide which jar or bowl is best for this delicious porridge so I chose them all 🙂

Lots of love from the forest!

♥ Tiina

ps This raw porridge could also be a smoothie, just add a bit more plant-based milk to make it drinkable! This chocolate buckwheat smoothie is a great example of how to turn raw porridge into a smoothie!

Raw buckwheat strawberry porridge with rhubarb compote

Raw buckwheat strawberry porridge with rhubarb compote

Tiina from My Berry Forest
This delicious breakfast, snack or healthy treat is a wholesome and filling combination of buckwheat, cashews and strawberries. With rhubarb compote it is perfect summer food! NOTE: Prep time doesn't include soaking time of buckwheat and nuts.
Print Recipe Pin Recipe
Prep Time 15 mins
Course Breakfast
Cuisine gluten-free, vegan
Servings 2

Ingredients
  

Raw buckwheat strawberry porrigde

  • 1/3 cup raw buckwheat groats If you are not a fan of buckwheat, use 1/4 cup buckwheat and 1/3 cup cashews
  • heaped 1/4 cup cashews
  • 1 cup strawberries Either fresh or frozen
  • 1-2 pitted dates
  • 1/4 tsp vanilla bean powder
  • pinch of salt
  • NOTE: Add a little plant-based milk to the blender too, to get the ingredients blended properly! Just don't add too much, unless you want a smoothie 🙂

Rhubarb compote

  • 1 cup chopped rhubarb
  • 3-5 strawberries
  • 1/4-1/3 cup water
  • secret ingredient: 1 tbsp coconut butter
  • optional: ~1 tbsp coconut sugar for sweetness

Instructions
 

  • Soak buckwheat and cashews overnight in a bowl filled with water. Drain and rinse well before blending.
  • Blend all porridge ingredients and add more sweetness if you like.
  • Cook rhubarb and strawberries with water in medium heat for about 5-10 min or until rhubarb is soft. Stir in coconut butter and sweetener if you like.
  • Serve porridge cold with warm or chilled rhubarb compote. Enjoy this wholesome breakfast!
Keyword buckwheat, cashews, rhubarb, strawberries

ps Follow me on Pinterest for delicious food and beautiful food photography!

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Filed Under: All recipes Tagged With: Vegan, buckwheat, cashews, clean eating, compote, gluten free, healthy recipes, raw porridge, rhubarb, spring recipes, strawberry, summer recipes

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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