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My Berry Forest

Creative plant-based recipes from the magical berry forest

clean eating

June 5, 2019 By Tiinatuuli 1 Comment

WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE

Walnut buckwheat chocolate smoothie

…AND WHAT I EAT IN A DAY Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day, starting…

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May 22, 2019 By Tiinatuuli Leave a Comment

PICK AND MIX QUINOA PASTA SALAD WITH ALMOND FETA

Pick and Mix quinoa pasta salad with almond feta

Wellness Wednesday meal: Pick and mix quinoa pasta salad with almond feta is lovely picnic food, or a fun buffet style meal to enjoy with family and friends. We enjoyed this colorful meal on Sunday evening, but it’s pretty quick to prepare and would brighten up any weekday too! This meal is vegan, gluten-free, wholesome…

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May 17, 2019 By Tiinatuuli Leave a Comment

RAW BUCKWHEAT STRAWBERRY PORRIDGE WITH RHUBARB COMPOTE

Raw buckwheat strawberry porridge with rhubarb compote

Bunch of fresh rhubarb in my hand and a strong love for buckwheat – a very solid premise for this delicious breakfast recipe. Raw buckwheat strawberry porridge with rhubarb compote is a lovely balance of creaminess and sourness, it’s ready in about 15 minutes and also kid-friendly.

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May 15, 2019 By Tiinatuuli 4 Comments

HEALTHY BLUEBERRY PIE BLENDER PANCAKES

Healthy blueberry pie blender pancakes

It’s Wellness Wednesday and I’m happy to share the recipe for these delicious healthy blueberry pie blender pancakes. They are gluten-free, vegan, thin, crispy and perfect for breakfast when you want something extra yummy and wholesome.

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February 11, 2016 By Tiinatuuli 8 Comments

VEGAN BASICS PART 2: EAT THE RAINBOW EVERY DAY- THE ANATOMY OF A BUDDHA BOWL

Nourishing buddha bowl with crispy tofu and rainbow vegetables

In the first part of  the Vegan Basics series I shared my challenges on getting started with a vegan way of eating. I discovered daily smoothies and vegan dairy alternatives, and began cooking with plants and other healthy wholefood ingredients. These initial steps I took were a game changer in many ways, but the most important change…

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December 1, 2015 By Tiinatuuli 9 Comments

VEGAN BASICS PART 1: GETTING STARTED

Vegan basics

I’ve been on this wonderful plant powered adventure for over a year now, and I thought I’d share some thoughts and tips I would’ve found extremely useful when embarking on my journey. If you’re planning on going plant based or even just meatless Mondays, I hope you’ll find my tips useful!

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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