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My Berry Forest

Creative plant-based recipes from the magical berry forest

healthy smoothies

May 20, 2018 By Tiinatuuli 5 Comments

REFRESHING BANANA-FREE SMOOTHIES

Refreshing banana-free smoothies

I have a pretty special bunch for you today: refreshing banana-free smoothies, or rainbow smoothies as I like to call them. I use three basic ingredients – frozen cauliflower, frozen fruit and plant-based yogurt to achieve a creamy smooth consistency. Frozen cauliflower has been a trendy ingredient in smoothies for a few years. It’s surprisingly…

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February 14, 2018 By Tiinatuuli 4 Comments

CREAMY VEGAN MOCHA SMOOTHIE

Creamy vegan mocha smoothie

Are you ready for some breakfast deliciousness? I’m sharing my favorite three-in-one quick brekkie recipe: creamy vegan mocha smoothie and I hope you’ll try it if you love coffee, chocolate and oats as much as I do.

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May 20, 2016 By Tiinatuuli 2 Comments

CHOCOLATE-BERRY NUT SMOOTHIE

Chocolate-Berry Nut Smoothie. Vegan, gluten-free, myberryforest.com

This smoothie is totally inspired by my Vegan Basics Part 3 post on Why and How to Eat Nuts and Seeds. Eating a handful of (raw, unsalted, no added oil) nuts a day is considered a pretty healthy habit. So I made munching nuts very easy by incorporating a small handful of them into this chocolate-berry nut…

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November 30, 2015 By Tiinatuuli Leave a Comment

VANILLA-CINNAMON SMOOTHIE BOWL WITH CRUNCHY GRANOLA CLUSTERS

Vanilla-cinnamon smoothie bowl with crunchy granola clusters 6

Movie night with my favorite girl called for a serious recipe creation session. I wanted to come up with a healthy movie snack – crunchy, sweet, chocolatey. With these words in mind I grabbed a Squarebar protein bar, gluten free rolled oats, nuts, coconut oil and created a yummy granola clusters recipe. The movie was Frozen. So…

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November 17, 2015 By Tiinatuuli Leave a Comment

TROPICAL SMOOTHIE BOWL WITH BERRIES – BRINGING SUMMER BACK

Tropical smoothie bowl with berries

When it is dark and rainy what do you do? Do you curl up on the sofa with warm tea and comforting oatmeal or do you make a colorful smoothie and pretend it’s summer? Today I wanted summer so I whipped up this creamy tropical smoothie bowl with berries and I was instantly whisked off to…

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November 9, 2015 By Tiinatuuli 5 Comments

CARAMEL APPLE PIE SMOOTHIE – SMOOTHIE CHAMPIONSHIP 2015 WINNER

Caramel Apple Pie Smoothie

What is autumn without apple pie? Unimaginable. Tiny and sweet, but with a slightly sour taste, local, perfectly imperfect apples are my favorite ones. They are the ones I used to make this heavenly caramel apple pie smoothie.

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October 23, 2015 By Tiinatuuli Leave a Comment

LINGONBERRY SMOOTHIES – LOVE POTIONS FROM THE FOREST

Lingonberry smoothies 2

There’s something truly magical about pink food. I can’t get enough of it. And neither can my daughter Julia. She is the reason I’ve come up with several creative and healthy ways of coloring food PINK. My love for beetroot has grown even stronger when I realized it is the perfect coloring agent. These lingonberry…

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October 9, 2015 By Tiinatuuli Leave a Comment

BEETROOT AND BLUEBERRY SMOOTHIE BOWL WITH SUPERFOOD RAW CHOCOLATE

Beetroot and blueberry smoothie bowl with superfood raw chocolate

If you want to be really happy and energized the whole day without a jittery “I’ve had too much coffee” feeling, this superfood raw chocolate on top of my beetroot and blueberry smoothie bowl is perfect! I had a few (ok so maybe more than few) bites of this crunchy chocolate and I was in a…

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August 15, 2015 By Tiinatuuli Leave a Comment

PINK GRAPEFRUIT SMOOTHIE BOWLS – FOR THE EARLY BIRDS

Pink grapefruit smoothie bowls

I love to be greeted by the sun in the morning when I wake up at 5.30 am to a soft cry. Actually I’m kidding – my son has a very loud voice, and he knows how to use it. “I don’t want to sleep mama” he yells, so we walk downstairs together, open the door to…

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July 29, 2015 By Tiinatuuli 1 Comment

HEALTHY GREEN SMOOTHIE GUIDE

Healthy green smoothie guide 1

My little girl loves pink smoothies. She’s disgusted by smoothies of any other color and won’t taste them even if I give her a cute paper straw and sprinkle pink coconut flakes on top. This all changed one day when I came up with a fun way of presenting healthy greens: from the lightest possible…

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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