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My Berry Forest

Creative plant-based recipes from the magical berry forest

healthy snack

October 28, 2019 By Tiinatuuli 1 Comment

HEALTHY PUMPKIN SMOOTHIE PARFAIT

Healthy pumpkin smoothie parfait is a delicious, easy-to-make breakfast for the whole family. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious.

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August 5, 2018 By Tiinatuuli Leave a Comment

ZUCCHINI-LEMON OVERNIGHT OATS

Zucchini lemon overnight oats

Do you have a garden? If you do, have you tried growing your own zucchini? When I started gardening three years ago, that’s what I planted first and was amazed how fast they grew. We got a lot of zucchinis that year and I got a little tired of zoodles. So I had to think…

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April 5, 2018 By Tiinatuuli Leave a Comment

2-INGREDIENT VEGAN FRUIT PUDDING

Sunny spring weather isn’t here yet, so I’m continuing my yellow food theme to keep my days brighter. This 2-ingredient vegan fruit pudding is a fun experiment I did a while ago for my kids who love store bought fruit yogurts. I wanted to make a more wholesome homemade simple & quick option for their…

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February 14, 2018 By Tiinatuuli 4 Comments

CREAMY VEGAN MOCHA SMOOTHIE

Creamy vegan mocha smoothie

Are you ready for some breakfast deliciousness? I’m sharing my favorite three-in-one quick brekkie recipe: creamy vegan mocha smoothie and I hope you’ll try it if you love coffee, chocolate and oats as much as I do.

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July 6, 2017 By Tiinatuuli 2 Comments

GREEN SUMMER CHIA PUDDING

Green summer chia pudding

To read this post in Finnish, click here. If you love avocado, leafy greens and fresh herbs – this is the Best Green Summer chia pudding for you! This is a simple recipe, takes about 10 minutes to make, and is super nourishing for an afternoon pick-me-up snack or brekkie. 

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August 28, 2016 By Tiinatuuli 10 Comments

SNICKERS CHIA OVERNIGHT OATS

Snickers Chia Overnight Oats. Vegan, gluten-free, myberryforest.com

This post is about two of my favorite foods: chia pudding + overnight oats. I actually couldn’t decide which one I love the most, so a combination felt just right. Especially as this specific combination also has the perfect vegan caramel sauce, crunchy peanuts AND chocolate. With a pack like this, it is most convenient…

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June 6, 2016 By Tiinatuuli 2 Comments

COOKIES ‘N CREAM CHIA PUDDING

I’m obsessed with cold foods right now, which is only natural as it’s been surprisingly warm here. I’m also quite in love with sweet foods at the moment. My cravings for sweet and cold have been stronger now that I’m pregnant – baby Berry no 3 is due in October! I think I’ve eaten a years…

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May 20, 2016 By Tiinatuuli 2 Comments

CHOCOLATE BERRY NUT SMOOTHIE

Chocolate-Berry Nut Smoothie. Vegan, gluten-free, myberryforest.com

This smoothie is totally inspired by my Vegan Basics Part 3 post on Why and How to Eat Nuts and Seeds. Eating a handful of (raw, unsalted, no added oil) nuts a day is considered a pretty healthy habit. So I made munching nuts very easy by incorporating a small handful of them into this chocolate…

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April 14, 2016 By Tiinatuuli 4 Comments

SUPER GREEN SMOOTHIE WITH HEALTHY PINEAPPLE SLUSH

Super green smoothie with healthy pineapple slush. Vegan, gluten free, myberryforest.com

When I need something healthy, green, delicious which is ready in 10 minutes (or less) and can easily be taken along with me whereever I might be going, I blend a smoothie. Not just any random smoothie, but my SUPER green smoothie with secret green ingredients. If you’re looking for a super nutritious yet still tasty…

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March 26, 2016 By Tiinatuuli 2 Comments

CHOCOLATE, MINT CHOCOLATE AND STRAWBERRY NICE CREAM

Chocolate, mint chocolate and strawberry nice cream. Vegan, gluten free, myberryforest.com

A bucket full of nice cream – what a dream, right? I haven’t shared a simple nice cream recipe in a while, but now that it’s Easter time, it’s about time to show you some COLOR and perhaps even a bit of spring vibes? Nice cream is our go-to healthy sweet snack in spring and summer, and this dreamy tricolor…

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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