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My Berry Forest

Creative plant-based recipes from the magical berry forest

healthy snacks

April 30, 2016 By Tiinatuuli 7 Comments

KEY LIME PIE CHIA PUDDING – VEGAN AND GLUTEN-FREE SWEET TREAT

Key lime pie chia pudding_vegan and gluten-free sweet treat, myberryforest.com

I’ve been dreaming of this pudding for a long time. It reminds me of summer, of all things fresh and bright, sweet and good. Originally I made a stripped-down version of this for my kids: an avocado and yogurt based chia pudding with a dash of sweetener. Kids loved it, and I sighed with relief as…

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April 6, 2016 By Tiinatuuli 4 Comments

BRUSCHETTA AND SPINACH TOAST

Bruschetta and spinach toast. Vegan, gluten free, myberryforest.com

Follow my blog with Bloglovin Snack time is my favorite time of the day 🙂 My savory snacking usually involves vegetables, greens and toast in some creative way but this time I was craving a classic – bruschetta and spinach toast with avocado. What I love about these simple healthy snacks besides the amazing taste…

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January 15, 2016 By Tiinatuuli 8 Comments

SUNFLOWER SEED PESTO AND ARUGULA-PISTACHIO PESTO

Sunflower seed spread and arugula pistachio pesto

Follow my blog with Bloglovin Plant based savory snacking at its simplest goes like this: grab a veggie (preferably organic), wash it well (and peel if necessary) and start munching. Sometimes though, a little something extra is required to satisfy demanding taste buds. Something with a mouthwatering umami flavor or with a fresh and green lemony tanginess,…

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November 30, 2015 By Tiinatuuli Leave a Comment

VANILLA-CINNAMON SMOOTHIE BOWL WITH CRUNCHY GRANOLA CLUSTERS

Vanilla-cinnamon smoothie bowl with crunchy granola clusters 6

Movie night with my favorite girl called for a serious recipe creation session. I wanted to come up with a healthy movie snack – crunchy, sweet, chocolatey. With these words in mind I grabbed a Squarebar protein bar, gluten free rolled oats, nuts, coconut oil and created a yummy granola clusters recipe. The movie was Frozen. So…

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November 13, 2015 By Tiinatuuli Leave a Comment

CREAMY LINGONBERRY NICE CREAM

Creamy lingoberry nice cream

I can’t get enough of pink food. I could easily make this blog all about pink food, but for now I’m sticking to my once a month pink post. This time it’s about pink that melts in your mouth: cold and fluffy, sweet and creamy lingonberry nice cream. I’m using lingonberry gems from my berry forest…

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October 23, 2015 By Tiinatuuli Leave a Comment

LINGONBERRY SMOOTHIES – LOVE POTIONS FROM THE FOREST

Lingonberry smoothies 2

There’s something truly magical about pink food. I can’t get enough of it. And neither can my daughter Julia. She is the reason I’ve come up with several creative and healthy ways of coloring food PINK. My love for beetroot has grown even stronger when I realized it is the perfect coloring agent. These lingonberry…

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September 12, 2015 By Tiinatuuli Leave a Comment

MATCHA NICE CREAM WITH REFRESHING GREEN GRAPES AND BASIL

Matcha nice cream 1

Matcha nice cream is a delicious refreshing summer breakfast, snack or dessert. I love green superfood powders in smoothies, so why not add them to nice creams as well!

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July 29, 2015 By Tiinatuuli 1 Comment

HEALTHY GREEN SMOOTHIE GUIDE

Healthy green smoothie guide 1

My little girl loves pink smoothies. She’s disgusted by smoothies of any other color and won’t taste them even if I give her a cute paper straw and sprinkle pink coconut flakes on top. This all changed one day when I came up with a fun way of presenting healthy greens: from the lightest possible…

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Tervetuloa marjametsään! Blogissa pohdiskelen kaikkea kokonaisvaltaiseen hyvinvointiin, erityisherkkyyteen, luovuuteen, taiteeseen ja muuhun sielunravintoon liittyvää. Täällä myös syödään maukasta kasvisruokaa ja fiilistellään luonnon helmassa. Blogia kirjoitan minä, Tiina, kolmen lapsen äiti Etelä-Suomesta. Täältä voit lukea lisää minusta.

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m cooking and creating.  Read more about me.

 

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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