Today I’m sharing one of my latest naturally sweetened sweet treat obsessions: banana-sweetened vegan no-bake fruit and cream tart. This tart is also gluten-free with gluten-free rolled oats and nuts in the crust. No maple syrup, no dates, nor refined sugar is needed to make this. Just naturally sweet fruits and a whole lotta love!
healthy vegan
WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE
…AND WHAT I EAT IN A DAY Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day, starting…
CHICKPEA AND MILLET BURRITOS
Kicking off 2019 with a wholesome vegan burrito recipe including two of my favorite ingredients: chickpea and millet. Chickpea and millet burritos are super easy to make plant-based and along with pastas and pizzas, one of the most family-friendly recipes at the berry house.
MILLET WITH ROASTED TOMATOES AND CHICKPEAS (VEGAN, GF)
Sweet summer tomatoes ♥ If you love them as much as I do, this is a good plant-based meal idea for you: millet with roasted tomatoes and chickpeas (vegan, gf). I cook this meal several times in the summer when tomatoes are at their best. They are undoubtedly the star of this dish, but the…
VEGAN BASICS PART 2: EAT THE RAINBOW EVERY DAY- THE ANATOMY OF A BUDDHA BOWL
In the first part of the Vegan Basics series I shared my challenges on getting started with a vegan way of eating. I discovered daily smoothies and vegan dairy alternatives, and began cooking with plants and other healthy wholefood ingredients. These initial steps I took were a game changer in many ways, but the most important change…
VEGAN BASICS PART 1: GETTING STARTED
I’ve been on this wonderful plant powered adventure for over a year now, and I thought I’d share some thoughts and tips I would’ve found extremely useful when embarking on my journey. If you’re planning on going plant based or even just meatless Mondays, I hope you’ll find my tips useful!
