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My Berry Forest

Creative plant-based recipes from the magical berry forest

healthy vegan

August 6, 2019 By Tiinatuuli 4 Comments

BANANA-SWEETENED VEGAN NO-BAKE FRUIT AND CREAM TART

Banana-sweetened vegan no-bake fruit and cream tart

Today I’m sharing one of my latest naturally sweetened sweet treat obsessions: banana-sweetened vegan no-bake fruit and cream tart. This tart is also gluten-free with gluten-free rolled oats and nuts in the crust. No maple syrup, no dates, nor refined sugar is needed to make this. Just naturally sweet fruits and a whole lotta love!

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June 5, 2019 By Tiinatuuli 1 Comment

WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE

Walnut buckwheat chocolate smoothie

…AND WHAT I EAT IN A DAY Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day, starting…

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January 2, 2019 By Tiinatuuli 2 Comments

CHICKPEA AND MILLET BURRITOS

Kicking off 2019 with a wholesome vegan burrito recipe including two of my favorite ingredients: chickpea and millet. Chickpea and millet burritos are super easy to make plant-based and along with pastas and pizzas, one of the most family-friendly recipes at the berry house.

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June 8, 2018 By Tiinatuuli 1 Comment

MILLET WITH ROASTED TOMATOES AND CHICKPEAS (VEGAN, GF)

Paahdetut tomaatit ja kikhernekastike (vegaaninen, gluteeniton)

Sweet summer tomatoes ♥ If you love them as much as I do, this is a good plant-based meal idea for you:  millet with roasted tomatoes and chickpeas (vegan, gf). I cook this meal several times in the summer when tomatoes are at their best. They are undoubtedly the star of this dish, but the…

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February 11, 2016 By Tiinatuuli 8 Comments

VEGAN BASICS PART 2: EAT THE RAINBOW EVERY DAY- THE ANATOMY OF A BUDDHA BOWL

Nourishing buddha bowl with crispy tofu and rainbow vegetables

In the first part of  the Vegan Basics series I shared my challenges on getting started with a vegan way of eating. I discovered daily smoothies and vegan dairy alternatives, and began cooking with plants and other healthy wholefood ingredients. These initial steps I took were a game changer in many ways, but the most important change…

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December 1, 2015 By Tiinatuuli 9 Comments

VEGAN BASICS PART 1: GETTING STARTED

Vegan basics

I’ve been on this wonderful plant powered adventure for over a year now, and I thought I’d share some thoughts and tips I would’ve found extremely useful when embarking on my journey. If you’re planning on going plant based or even just meatless Mondays, I hope you’ll find my tips useful!

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Herkkuja kirja – 70 ihanaa vegaanista herkkureseptiä ja vegaanisen leivonnan opas nyt Adlibriksesta (klikkaa kantta)! My new vegan baking book is available in Finnish from Adlibris. Just click the cover!


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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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