AND HOW TO MAKE A BALANCED PLANT-BASED BREAKFAST I usually add vegetables to smoothies, but not this time. This creamy strawberry nectarine yogurt smoothie is pure fruity delight with some additional healthy ingredients such as hemp seeds. The creaminess comes from coconut yogurt, which I love in smoothies as it’s so thick and creamy. This…
wellness wednesday
WALNUT BUCKWHEAT CHOCOLATE SMOOTHIE
…AND WHAT I EAT IN A DAY Walnut buckwheat chocolate smoothie has been my go to breakfast for many days in a row. It’s creamy, smooth, chocolatey without chocolate and deliciously nourishing. In addition to the smoothie recipe, I thought it would be a good time to share what I eat in a day, starting…
MY HONEST VEGAN JOURNEY: FROM ORTHOREXIA TO JUNK FOOD VEGAN
…to healing with vegan whole-foods and taking care of myself My honest vegan journey: from orthorexia to junk food vegan is a story I really wanted to write today. With so many “I’m no longer vegan” and “I started feeling better when I began eating animal foods again” stories popping up, I just want to…
PICK AND MIX QUINOA PASTA SALAD WITH ALMOND FETA
Wellness Wednesday meal: Pick and mix quinoa pasta salad with almond feta is lovely picnic food, or a fun buffet style meal to enjoy with family and friends. We enjoyed this colorful meal on Sunday evening, but it’s pretty quick to prepare and would brighten up any weekday too! This meal is vegan, gluten-free, wholesome…
HEALTHY BLUEBERRY PIE BLENDER PANCAKES
It’s Wellness Wednesday and I’m happy to share the recipe for these delicious healthy blueberry pie blender pancakes. They are gluten-free, vegan, thin, crispy and perfect for breakfast when you want something extra yummy and wholesome.
