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My Berry Forest

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March 13, 2020 By Tiinatuuli Leave a Comment

VEGAN GOULASH

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Vegan goulashSpring is coming, but it’s still cozy soup weather in Finland. We’re having vegan goulash, but not exactly the traditional Hungarian version. This is rather a goulash targeted at the picky eaters of the family featuring noodles and a new delicious smokey BBQ flavored oat and bean based vegan protein.

Goulash veganized!

Goulash is super easy to veganize. The base is all vegan: onions, bell peppers, carrots, tomatoes (I used canned crushed ones) and lots of paprika powder. I use a mild paprika powder so this is not a very spicy nor hot dish.

In a traditional goulash meat is cooked in the the thick broth but in my vegan goulash I add protein last. That’s because the protein I’m using, Delikaura™, is ready-to-use straight from the package. I use a smokey BBQ flavor, which tastes very “meaty” in the goulash.

Goulash noodle soup

One thing I always add to my soups is noodles. Adding noodles is a way to make dishes familiar so that my kids are more likely to eat them. So this goulash is also a pasta soup, a hearty and comforting pasta soup.

It’s also very budget-friendly made with inexpensive ingredients and nothing fancy is required. You might even have all the ingredients in your pantry already.

Vegan goulashWell, except Delikaura™, because unfortunately this amazing vegan protein is currently only available in Finland. I made the Finnish vegan goulash post in collaboration with Gold & Green Foods, the inventor of Pulled oats® and this new delicious Delikaura™ (translation: Deli oats 🙂 ). I hope some day soon this healthy vegan protein is available all around the world.

Happy healthy weekend!

♥ Tiina

Get the recipe for the goulash here:

Vegan goulashVegan goulash

Ingredients

  • 2 onions
  • 3 carrots
  • 1 large red bell pepper
  • 1 tbsp oil for cooking the onions
  • tbsp paprika powder (mild)
  • tbsp tomato paste
  • tbsp dried rosemary
  • tbsp dried thyme
  • 2 bay leaves
  • 2 cans of crushed tomatoes (500 g x 2)
  • 500 ml vegetable broth
  • 1/2 tsp salt (or to taste)
  • black pepper
  • pasta for four
  • 1-2 bags of smokey BBQ marinated Delikaura (or other similar vegan protein)
  • vegan creme fraiche
  • parsley

Instructions

  • Chop onions, carrots and bell pepper.
  • Warm oil in a big saucepan / pot and cook onions until soft.
  • Take the saucepan off from the heat and mix in the paprika powder and tomato paste (if you leave the pot on the warm stove the paprika powder might burn)
  • Add chopped carrots and bell pepper
  • Put the pot back on the stove, add crushed tomatoes and vegetable broth.
  • Add dried herbs, salt and pepper.
  • Put the lid on and let simmer for 20-30 minutes or until carrots are cooked.
  • Cook pasta
  • When the soup is ready, mix in the noodles
  • Enjoy soup with Delikaura (or similar vegan protein), creme fraiche and parsley!

Other vegan pasta soups I recommend:

Vegan one pot tofu lasagna soup

Creamy lentil noodle soup

 

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Filed Under: All recipes Tagged With: Vegan, goulash, noodle soup, pasta, soup, stew, weekday meal

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Tiina Strandberg, author of Fantastic Vegan Cookies Cookbook

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m baking and creating. I am the author of Fantastic Vegan Cookies, available for pre-order now! Read more about me.

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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