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My Berry Forest

Creative plant-based recipes from the magical berry forest

May 6, 2018 By Tiinatuuli Leave a Comment

VEGAN LENTIL TOMATO TART

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Vegan lentil tomato tart

A creative way to use lentils

Hi there! I’m eating with my eyes first for a moment…aren’t these tomatoes pretty? This vegan lentil tomato tart doesn’t just look pretty, it tastes delicious too with a lot of umami flavor and buttery crust (without butter ofc). It’s easy to make, and kid-friendly in every way – not too spicy but definitely not boring & flavorless either ๐Ÿ˜‰

Kid-friendly lentil tart

I got the idea for this tart when I was making Lemony lentil taco salad which is one of my favorite salads ever and also loved by my four year old son who has previously not been a huge lentil fan. I wanted a comforting meal which would be simple to make for family lunch or picnic.

In my opinion lentils are not the prettiest food on their own, so they definitely required a colorful pair: tomatoes in bright colors. I’m so happy tomato season is here, as these thinly sliced red and yellow tomatoes have just the right kind of rich umami flavor that I often crave. If you’re craving comforting flavors too, here’s the recipe for you โ™ฅ

Love,

Tiina

Vegan lentil tomato tart

VEGAN LENTIL TOMATO TART
 
Save Print
Prep time
15 mins
Cook time
20 mins
Total time
35 mins
 
You can easily make a gluten-free version of this delicious tart by using a gluten-free flour mix instead of spelt flour. 1 dl = 0,4 US cups / 1 US cup = 2,4 dl
Cuisine: vegan
Serves: 6
Ingredients
  • Lentils:
  • net weight 175 g / ~6 oz cooked red lentils
  • Spice mix:
  • ¼ cups / a little bit over 50 ml Extra virgin olive oil
  • 1,5 tbsp lemon juice
  • 2 tsp ground cumin
  • 2 tsp onion powder
  • 1,5 tsp dried oregano
  • 1 tsp paprika
  • 0,5 tsp garlic powder
  • 0,5 tsp maple syrup (or other sweetener)
  • 0,5 tsp salt (eg Himalayan salt)

  • Crust:
  • 1,5 dl / ½ cups + 1 tbsp (~50 grams) rolled oats
  • 1,5 dl / ½ cups + 1 tbsp (~100 grams) spelt flour or gluten-free flour mix
  • ½ tsp salt (eg Himalayan salt)
  • ⅓ cups (~50 grams) coconut oil, room temperature
  • 2-3 tbsp cold water or as needed

  • Toppings:
  • Lentils
  • ~4 mid sized tomatoes and 8 small ones
  • Optional: oregano, thyme or other herb (fresh or dry)
Instructions
  1. Preheat oven to 200 C / 390 F.
  2. Drain and rinse lentils. Make the lentil spice by mixing all the ingredients in a bowl. Add cooked lentils and mix well until all are coated.
  3. Crust: mix dry ingredients. Add coconut oil and cold water until the dough is easy to handle - not crumbly, not too sticky either.
  4. Press the dough into a tart pan and the edges (pan about 24 cm in diameter).
  5. Spread lentil spice mixture on top.
  6. Cut tomatoes into thin slices.
  7. Place tomatoes on top of lentils, add herbs, and bake in the oven for about 20 minutes or until the tart edges are brown and the tomatoes look roasted.
  8. Serve this delicious tart with fresh vegetables and herbs.
3.4.3177

ps Here’s another recipe for beautiful tomatoes: a galette with a creamy filling (vegan and gluten-free).

pss. You can also follow Myberryforest on Pinterest ๐Ÿ™‚

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Filed Under: All recipes Tagged With: lentils, savory tart, tomato tart, tomatoes, vegan baking, vegan brunch, vegan lunch, vegan picnic

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Tiina Strandberg, author of Fantastic Vegan Cookies Cookbook

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m baking and creating. I am the author of Fantastic Vegan Cookies, available for pre-order now! Read more about me.

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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