• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipes
  • Wellness
  • About
    • About
    • Books
    • Press
    • Privacy Policy
  • Work With Me
  • Suomi

My Berry Forest

Creative plant-based recipes from the magical berry forest

June 26, 2019 By Tiinatuuli Leave a Comment

VEGAN PARMESAN CRUSTED TOFU WITH BUTTER POTATOES

Facebook0Tweet0Pin0LinkedIn0Print0

Vegan parmesan crusted tofu with butter potatoes Vegan parmesan crusted tofu with butter potatoes is summer comfort meal deluxe! Simple ingredients, which are not expensive. This meal is tested by my kids (they loved it!) and is a great reminder that sometimes simple flavors work best.

Versatile vegan parmesan

What makes this tofu special is the delicious parmesan crust. My go to vegan parmesan is sunflower seed “parmesan”, which is very easy to make in a blender or food processor. Toasting sunflower seeds gives this parmesan a nutty warm flavor. The “cheesy” flavor comes from nutritional yeast.

The best summer potatoes

Butter potatoes sound quite fancy, but they are ridiculously simple to make. Cook summer potatoes until they are soft but not mushy. Add a generous spoonful of vegan butter, few pinches of salt and carrot tops. Carrot tops is kind of like dill, which is a very common fresh herb used in Finland with potatoes. I love using the flavorful herby tops of veggies. Using them means no waste in the kitchen. I also cook and eat potatoes with skins on – no waste either.

Vegan parmesan crusted tofu with butter potatoes Together with fresh peas, carrots and carrot tops as herbs on top of butter potatoes, this meal has all the amazing summer meal elements you could ask for.

If you try this vegan parmesan crusted tofu with butter potatoes or other blog recipes, would love to see them! Please tag @myberryforest on Instagram so I can share them on my stories 🙂

Lots of love and happy cooking from the forest!

♥ Tiina

ps Get inspired by two other summer tofu recipes:

Tabbouleh tofu noodle salad: fresh, delicious, wholesome noodle salad with crumbled spicy tofu.

Grilled vegan caesar salad tofu burger with garlic oil: the best summer burger with grilled tofu and grilled cabbage.

pps You can also follow my blog on Facebook!

Vegan parmesan crusted tofu with butter potatoes

Vegan parmesan crusted tofu with butter potatoes

Tiina from My Berry Forest
Vegan parmesan crusted tofu with butter potatoes is summer comfort meal to the max! Simple to make, kid-approved and very delicious.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Tofu drying 15 mins
Total Time 35 mins
Course Main Course
Cuisine vegan
Servings 4

Ingredients
  

  • 1 block (about 10 oz) of marinated tofu I used Jalotofu basil + garlic marinated tofu
  • 2 tbsp olive oil

Parmesan crust

  • 1/2 cup sunflower seeds
  • 2,5 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • For serving: new potatoes for four, vegan butter, salt and pepper, carrots with tops and peas or any other fresh vegetables you like.

Instructions
 

  • Cut tofu into 2-3 slices. Cover slices with a kitchen towel and put a heavy object such as a pan on top. Let dry for about 15 minutes.
  • Preheat oven to 200 C / 392 F.
  • Blend all parmesan crust ingredients until crumbly.
  • Cut tofu into smaller sliced and brush with oil.
  • Coat tofu pieces in parmesan crust so that all sides are coated.
  • Bake in the oven for about 20-25 minutes or until tofu pieces look crunchy.
  • Bake potatoes with skins on (if organic / clean)
  • Before serving, brush potatoes with vegan butter, add pinch of salt & pepper and carrot tops as herbs.
  • Serve parmesan tofu with butter potatoes and fresh vegetables!
Keyword potatoes, sunflower seeds, tofu, vegan parmesan

related

Facebook0Tweet0Pin0LinkedIn0Print0

Filed Under: All recipes Tagged With: Vegan, carrot tops, carrots, comfort food, green peas, no waste, parmesan, peas, potatoes, tofu, vegan butter, zero waste

Previous Post: « GRILLED VEGAN CAESAR SALAD TOFU BURGER WITH GARLIC OIL
Next Post: GLUTEN-FREE VEGAN CHERRY TART WITH TAHINI CARAMEL »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search


Hello! Welcome to My Berry Forest, a happy place where I share my plant based recipes with you. More about me.

 


FOLLOW MY BERRY FOREST

  • Bloglovin
  • Instagram
  • Pinterest

Herkkuja kirja – 70 ihanaa vegaanista herkkureseptiä ja vegaanisen leivonnan opas nyt Adlibriksesta (klikkaa kantta)! My new vegan baking book is available in Finnish from Adlibris. Just click the cover!


My Berry Forest Cooking Club Newsletter

Want to join the coziest cooking club? Sign up to receive delicious recipes and friendly tips and talks straight from the forest.


My Berry Forest on Instagram

[instagram-feed]
Parhaat ruokablogit

feedfeed_Editor

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • September 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015

Categories

  • All recipes
  • Breakfasts
  • Savory
  • Sweet
  • Snacks
  • Smoothies and drinks
  • Vegan ice creams
  • Vegan cheesecakes
  • Vegan basics
  • Wellness

Footer

[instagram-feed num=9 cols=9]

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

FOLLOW MY BERRY FOREST

  • Bloglovin
  • Instagram
  • Pinterest

My Berry Forest Cooking Club Newsletter

Follow on Pinterest

Copyright © 2021 · my berry forest

  • enEnglish
  • fiSuomi (Finnish)