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My Berry Forest

Creative plant-based recipes from the magical berry forest

June 26, 2019 By Tiinatuuli Leave a Comment

VEGAN PARMESAN CRUSTED TOFU WITH BUTTER POTATOES

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Vegan parmesan crusted tofu with butter potatoes Vegan parmesan crusted tofu with butter potatoes is summer comfort meal deluxe! Simple ingredients, which are not expensive. This meal is tested by my kids (they loved it!) and is a great reminder that sometimes simple flavors work best.

Versatile vegan parmesan

What makes this tofu special is the delicious parmesan crust. My go to vegan parmesan is sunflower seed “parmesan”, which is very easy to make in a blender or food processor. Toasting sunflower seeds gives this parmesan a nutty warm flavor. The “cheesy” flavor comes from nutritional yeast.

The best summer potatoes

Butter potatoes sound quite fancy, but they are ridiculously simple to make. Cook summer potatoes until they are soft but not mushy. Add a generous spoonful of vegan butter, few pinches of salt and carrot tops. Carrot tops is kind of like dill, which is a very common fresh herb used in Finland with potatoes. I love using the flavorful herby tops of veggies. Using them means no waste in the kitchen. I also cook and eat potatoes with skins on – no waste either.

Vegan parmesan crusted tofu with butter potatoes Together with fresh peas, carrots and carrot tops as herbs on top of butter potatoes, this meal has all the amazing summer meal elements you could ask for.

If you try this vegan parmesan crusted tofu with butter potatoes or other blog recipes, would love to see them! Please tag @myberryforest on Instagram so I can share them on my stories 🙂

Lots of love and happy cooking from the forest!

♥ Tiina

ps Get inspired by two other summer tofu recipes:

Tabbouleh tofu noodle salad: fresh, delicious, wholesome noodle salad with crumbled spicy tofu.

Grilled vegan caesar salad tofu burger with garlic oil: the best summer burger with grilled tofu and grilled cabbage.

pps You can also follow my blog on Facebook!

Vegan parmesan crusted tofu with butter potatoes

Vegan parmesan crusted tofu with butter potatoes

Tiina from My Berry Forest
Vegan parmesan crusted tofu with butter potatoes is summer comfort meal to the max! Simple to make, kid-approved and very delicious.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Tofu drying 15 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine vegan
Servings 4

Ingredients
  

  • 1 block (about 10 oz) of marinated tofu I used Jalotofu basil + garlic marinated tofu
  • 2 tbsp olive oil

Parmesan crust

  • 1/2 cup sunflower seeds
  • 2,5 tbsp nutritional yeast
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • For serving: new potatoes for four, vegan butter, salt and pepper, carrots with tops and peas or any other fresh vegetables you like.

Instructions
 

  • Cut tofu into 2-3 slices. Cover slices with a kitchen towel and put a heavy object such as a pan on top. Let dry for about 15 minutes.
  • Preheat oven to 200 C / 392 F.
  • Blend all parmesan crust ingredients until crumbly.
  • Cut tofu into smaller sliced and brush with oil.
  • Coat tofu pieces in parmesan crust so that all sides are coated.
  • Bake in the oven for about 20-25 minutes or until tofu pieces look crunchy.
  • Bake potatoes with skins on (if organic / clean)
  • Before serving, brush potatoes with vegan butter, add pinch of salt & pepper and carrot tops as herbs.
  • Serve parmesan tofu with butter potatoes and fresh vegetables!
Keyword potatoes, sunflower seeds, tofu, vegan parmesan

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Filed Under: All recipes Tagged With: Vegan, carrot tops, carrots, comfort food, green peas, no waste, parmesan, peas, potatoes, tofu, vegan butter, zero waste

Previous Post: « GRILLED VEGAN CAESAR SALAD TOFU BURGER WITH GARLIC OIL
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Tervetuloa marjametsään! Blogissa pohdiskelen kaikkea kokonaisvaltaiseen hyvinvointiin, erityisherkkyyteen, luovuuteen, taiteeseen ja muuhun sielunravintoon liittyvää. Täällä myös syödään maukasta kasvisruokaa ja fiilistellään luonnon helmassa. Blogia kirjoitan minä, Tiina, kolmen lapsen äiti Etelä-Suomesta. Täältä voit lukea lisää minusta.

Hello and welcome to My Berry Forest! This is a safe and happy place, where I share what I’m cooking and creating.  Read more about me.

 

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About Tiina

Tiina is a mom of three living in Southern Finland. She's a recipe & content creator, cookbook author and holistic health coach with a focus on plant-based foods.

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