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Creamy Lentil Noodle Soup

Tiina from My Berry Forest
Kid-friendly noodle soup with soft and nourishing lentils and a warmly spiced base of carrots, ginger and turmeric.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Soup
Cuisine gluten-free, vegan


  • 1,5 cups (or about 350 ml) Kaslink AITO Oat Cuisine
  • 7 oz / 200 g carrots
  • 0,4 oz / 10 g fresh ginger about 2 tbsp grated ginger
  • 0,2 oz / 5 g fresh turmeric root about 0,5-1 tbsp grated turmeric root, you can also use 1-2 tsp ground turmeric powder
  • 2-3 garlic cloves I used 3 small ones.
  • 1 tbsp oil for cooking
  • 1-2 tsp garam masala spice I used 2 tsp but if you don't want it too spicy, start with 1 or 1,5.
  • 1,5 tsp onion powder
  • 1 tsp mild sweet paprika powder
  • black pepper & pinch of salt
  • 2 cups (or 500 ml) vegetable broth
  • 14 oz / 400 g or 1 tin of organic crushed tomatoes or organic whole tomatoes
  • 1 cup cooked red lentils
  • ~7 oz or 200 g noodles Use gluten-free noodles if you want the soup to be gluten-free
  • handful of parsley, cilantro or basil Or other fresh herb of choice


  • Take 1,5 cups of Oat cuisine from the fridge and let it get a bit warmer in room temperature. 
  • Grate carrots, ginger, turmeric and garlic using the smallest holes of a box grater (on any grater you have).
  • Warm oil in a pan. Add grated garlic, ginger and turmeric and cook in medium heat for a minute or two.
  • Add garam masala, paprika, onion powder, black pepper and pinch of salt and cook the spice mix with garlic, ginger and turmeric for few minutes or until it becomes very fragrant. If you're using ground turmeric powder, you can add it at this point.
  • Add grated carrots and mix well.
  • Pour vegetable broth and tomatoes to the pan, combine with carrots and spices. Turn to high-medium heat and let bubble away for 10 minutes.
  • Add lentils and cook for another 5 minutes in medium heat.
  • Cook noodles according to package instructions.
  • Add Oat cuisine to the soup and give a good swirl but don't heat the soup anymore.
  • Drain the noodles and add them to the soup last, or you can also add them to the soup while serving.
  • Serve the soup warm with fresh herbs as a garnish.
Keyword lentils, noodles, oat cream, soup
Tried this recipe?Let us know how it was!